NUTRIENTS
HOW MANY NUTRIENTS ARE THERE?
WHAT ARE SIX?
WHICH OF THE FIVE FOOD GROUPS WOULD YOU FIND EGGS?
WHAT IS PROTEIN?
I LET YOU KNOW WHEN THE PRODUCT THAT YOU ARE BUYING NEEDS TO BE SOLD OR EATEN BY.
WHAT IS EXPIRATION DATE?
45-65% CARBOHYDRATE
10-35% PROTEIN
20-35% FAT
WHAT ARE THE AMDR'S FOR ADULTS. (ACCEPTABLE MACRONUTRIENT DISTRIBUTION RANGE)
THE COMPONENTS OF FOOD THAT YOUR BODY USES
WHAT ARE NUTRIENTS?
THIS NUTRIENT CAN BE FOUND IN FRUITS, VEGETABLES, AND GREEN BEANS
WHAT ARE VITAMINS?
WHAT DOES MYPLATE TELL YOU?
WHAT IS HEALTHY FOODS THAT SHOULD BE EATEN DAILY?
IT'S A TYPE OF FAT. TOO MUCH IS BAD FOR YOUR HEART.
HINT: IT'S USUALLY LISTED ON THE NUTRITION FACTS.
WHAT IS CHOLESTEROL?
NAME THREE FOODS THAT GIVE US PROTEIN
WHAT IS CHICKEN, TURKEY, FISH, NUTS, EGGS.......?
CALORIE LOADED FOODS THAT ARE HIGH IN SUGAR, SALT, AND/OR FAT
WHAT IS EMPTY CALORIE FOODS?
NAME THE NUTRIENTS
PROTEIN, CARBOHYDRATES, WATER, FAT, MINERALS, VITAMINS
THE FOODS FROM MYPLATE ARE CALLED NUTRIENT LOADED BECAUSE....
WHAT IS THEY HAVE SO MANY NUTRIENTS?
WHAT CAN A FOOD LABEL TELL YOU?
WHAT IS THE INGREDIENTS AND NUTRITION FACTS?
ANOTHER WORD FOR SALT
WHAT IS SODIUM?
THE STUDY OF FOOD AND IT'S INTERACTIONS IN THE BODY
WHAT IS NUTRITION?
WHAT NUTRIENTS GIVES YOUR BODY INSTANT ENERGY?
WHAT ARE CARBOHYDRATES?
NAME FOUR FOODS THAT BELONG IN THE GRAIN GROUP
POSSIBLE ANSWERS:
RICE, OATMEAL, PASTA, BREAD, BAGELS
WHY IS IT IMPORTANT TO READ FOOD LABELS BEFORE PURCHASING A PRODUCT?
WHAT IS: SO THAT YOU KNOW WHAT INGREDIENTS ARE IN THE PRODUCT IN CASE YOU HAVE A HEALTH CONDITION OR ALLERGY.
I'M A NUTRIENT THAT HELPS BUILD MUSCLE.
WHAT IS PROTEIN?
A MEASURE OF THE AMOUNT OF ENERGY IN EACH FOOD
WHAT IS CALORIE?
4 CALORIES PER GRAM
4 CALORIES PER GRAM
9 CALORIES PER GRAM
WHAT IS CARBOHYDRATE, PROTEIN AND FAT?
NAME THE FIVE FOOD GROUPS AND GIVE AN EXAMPLE OF A FOOD THAT BELONGS IN EACH GROUP
WHAT IS PROTEIN - chicken
VEGETABLES - broccoli
FRUITS - apple
GRAIN - bread
DAIRY - cheese
"Excellent source of Vitamin C"
WHAT IS A NUTRIENT CONTENT CLAIM
WHAT THREE THINGS DOES NUTRIENTS DO FOR OUR BODIES?
WHAT IS OUR BODIES USES THE NUTRIENTS TO GROW, REPAIR THEMSELVES, AND GIVE US ENERGY?
DEFINE "HABIT"
WHAT IS SOMETHING YOU DO OVER AND OVER WITHOUT THINKING TOO MUCH ABOUT IT?