Deficiencies
MyPlate
Vitamins
Minerals
Misc.
100

What does a Vitamin C deficiency cause:

What is scurvy

100

Carrots, celery, peas, spinach, onions, tomato, and eggplant:

What are Vegetables

100

Beta-carotene is a precursor to what vitamin:

What is Vitamin A

100

This mineral forms the protein hemoglobin which carriers oxygen in the blood:

What is Iron

100

Carried by lipo-proteins and stored in the body until needed:

What is fat soluble 

200

What food sources contain Niacin:

What is peanut butter, chicken, fish, liver, peas

200

How many parts does MyPlate have:

What is 5 (Fruits, Vegetables, Grains, Protein Foods, and Dairy

200

Milk is usually fortified with this vitamin:

What is Vitamin D

200

A symptom that is caused by a lack of iron:

What is Anemia

200

Folic Acid:

What is water soluble

300

What causes partial paralysis, mental confusion, a deficiency of thiamin, and possibly death:

What is Beriberi

300

Milk, yogurt, cheese, and cottage cheese are considered:

What is Dairy

300

What vitamin strengthens bones by absorbing calcium and phosphorous:

What is Vitamin K

300
A mineral that is critical for teeth and bones:

What is Calcium

300

Measurement of a patient's fluid intake by mouth, feeding tubes, or intravenous catheters and output from kidneys, gastrointestinal tract, drainage tubes, and wounds:

What is Intake and Outtake (I and O)

400

The deficiency of what can cause symptoms including diarrhea, mental disorientation, skin rashes and rough skin patches:

What is Pellagra

400

Good source of Fiber and Vitamin B:

What are grains

400

What vitamin that has anti-inflammatory properties:

What is Vitamin C

400

What are three major minerals:

What is Magnesium, Sodium, Calcium, Potassium, Phosphorus

400

Placing food directly into the stomach or small intestines:

What is Internal Nutrition 

500

Osteoporosis is caused by a deficiency of what mineral:

What is Calcium

500

Fruits and vegetables should cover ____ of your plate:

What is half

500

An excessively large amount of vitamins:

What is a megadose

500

What mineral is used to produce hemoglobin:

What is Iron

500

A method of getting nutrition into the body through the veins:

What is TPN (Total Parenteral Nutrition)