Nutrients
Dairy products is a great source for ___, this nutrient helps your bones
What is Calcium
This vitamin strengthens blood vessels and build collagen
What is vitamin c
An increase in CHO consumption cause a ___ in insulin production
What is increase
All plant diet no animals
What is vegan
your _____ = calories consumed - calories expended
What is caloric balance
Serve as structural components of cell membranes
What is Fats or Lipids
One of the fat soluble vitamins
What is Vitamins A, D, E, K
Fat reduction has been a trend in dieting however ___ reduction has been more popular recently
What is carbohydrate reduction
Consumes plant foods and milk products
What is Lacto Vegetarian
A positive Caloric balance results in a ___ in Weight
What is increase
What percentage of the day's total caloric intake should be carbohydrates
What is 55-60
This vitamin is a great antioxidant
What is Vitamin E
____ CHO turns into fat
What is unused?
Consumes plant foods, milk and eggs
What precntage of anorexics have some type of bulimia
Made up of sugar molecules that are strung together in long, complex chains. Are found in foods such as peas, beans, whole grains, and vegetables
What is complex protiens
One of the water soluble vitamins
What is Vitamin b or c
A ___ to __ glycemic index is recommended prior to an event
What is low to medium
Primarily eats plants and other products, no red meat
What is semi vegetarian
A negative Caloric balance results in a ___ in Weight
What is decrease
Galactose and glucose condense to form ___
What is lactose
This Vitamin depends on folate for activation and helps bone cell activity and metabolism
What is Vitamin B12
Indicates how much different types of carbohydrates effect the blood levels
What is glycemic index
Diet excludes all meat besides fish, no eggs or any dairy
What is pescatarian
Does only dieting or only exercising work
What is No