Vitamin Facts
This vitamin helps your body heal if you get a cut.
Vitamin C
The orange member of the potato family
Sweet Potato
Vitamin A does not help your body fight infections.
False
This bluish, purple superfood is packed full of nutrients and antioxidants.
Blueberry
Name a food that contains vitamin A.
sweet potatoes, carrots, spinach, broccoli...
This vitamin plays a really big part in eyesight.
Vitamin A
They come in ears on a cob
Corn
Vitamin D is the vitamin you need for strong bones and teeth.
True
This superfood contains a large seed and is bright green on the inside.
Avocado
Name a food that contains vitamin B.
whole grains, meat, eggs...
This vitamin helps to carry oxygen throughout your body.
Vitamin B
A long root crop that is good for the eyes
Carrot
Vitamin K plays a big role in blood clotting and helping wounds to heal.
True
This superfood rhymes with whale.
Kale
Name a food that contains vitamin C.
red + green bell peppers, strawberries, oranges...
This vitamin is made in your skin when exposed to sunlight.
Vitamin D
These leafy vegetables look like mini cabbages.
Brussels Sprouts
Vitamin C is only found in citrus fruits.
False
Certain nuts and seeds are superfoods rich in fiber and heart healthy fats. Name one that you enjoy snacking on.
Name a food that contains vitamin E.
nuts, seeds, green/leafy vegetables...
This vitamin is important for the health of red blood cells.
Vitamin E
A little purple fruit that looks like a teardrop
Fig
There's more than one B vitamin.
True
This superfood comes from the water and is a light pink color on the inside.
Salmon
Name a food that is high in vitamin K.
green leafy vegetables, fish, liver, meat, eggs, cereals...