Vitamins
More recent studies have confirmed that what vitamin levels are lower in people with active depression, especially severe depression, than in those who are in remission or who have never been diagnosed with depression
Omega 3
How much water should you drink in a day?
There are many different opinions on just how much water you should be drinking every day. Health experts commonly recommend eight 8-ounce glasses, which equals about 2 liters, or half a gallon a day. This is called the 8×8 rule and is very easy to remember.
How many cups of fruit should you have per day?
1.5-2 cups
What is said to be the most fattening product in the modern diet?
Soda
The longest wedding veil was the length of how many football fields? Hint: between 55-65
Nearly 23,000 feet, which is the same length as about 63.5 football fields.
What vitamin has been known to help with depression? This should not be used with prescription anti depressants
St. Johns Wort
True or False? Skipping meals is good for you
False!
How many cups of vegetables should you have per day?
2-2.5
If you are trying to avoid sugar, what drinks should you avoid?
Soda, Juice
What animal can be allergic to humans?
It's pretty uncommon due to the fact that we bathe ourselves more often than other species and don't shed as much hair or dead skin, but yes, it does happen.
This is also called the sunshine vitamin
Vitamin D
True of False? Low Fat doesn't mean healthy
True!
What’s more, the trend led to a plethora of new, processed, low-fat foods. Yet, because foods tend to taste worse without the fat, manufacturers added sugar and other additives instead.
Foods that are naturally low-fat — like fruits and vegetables — are great, but processed foods labeled “low-fat” are usually loaded with unhealthy ingredients.
What percent of your diet should be protein?
In a healthy diet, about 12 to 20 percent of your total daily calories should come from protein. Your body needs protein for growth, maintenance, and energy.
True or False? Health is about more than weight
True!
Most people focus too much on weight gain or loss. The truth is that health goes way beyond that.
Many obese people are metabolically healthy, while many normal-weight people have the same metabolic problems associated with obesity.
Focusing just on body weight is counterproductive. It’s possible to improve health without losing weight — and vice versa.
It appears that the area where fat builds up is important. The fat in your abdominal cavity (belly fat) is associated with metabolic problems.
Therefore, reducing belly fat should be a priority for health improvement. The fat under your skin or the number on the scale doesn’t matter as much.
How many miles away can you hear a blue whales heartbeat? Hint: between 0-10
You can hear a blue whale's heartbeat from more than 2 miles away.
The world's largest animal's heart weighs about 400 pounds — approximately the size of a small piano.
You can get which vitamin in animal foods, which have it naturally, or from items that have been fortified with it. Animal sources include dairy products, eggs, fish, meat, and poultry.
B12
True or False? Sleep effects your appetite.
True! Poor sleep can drive insulin resistance, disrupt your appetite hormones, and reduce your physical and mental performance
How many minutes of physical activity should you try to get daily?
30 minutes! This doesn't have to be strictly working out. Just moving your body- Example: Cleaning
True or False? Junk food can be addictive.
True!
Only one NFL team has a plant for a logo, which one is it?
The New Orleans Saints' fleur-de-lis is actually a stylized lily historically associated with the French monarchy. It's also the state symbol of Louisiana and appears on the Quebec flag.
This vitamin is known to help with energy levels
Vitamin B 12
What food group has shown to lower risk of heart disease, type 2 diabetes, obesity, and other illnesses
Vegetables!
How many glasses of water should you have daily?
8 glasses is recommended
Studies show that people who eat what food have a lower risk of several conditions, including heart disease, dementia, and depression
Fish!
How many cents does it cost to make a 1 dollar bill?
A $1 bill costs 5 cents to make.
According to the Federal Reserve, each buck lasts about six years, and there's about $1.79 trillion of U.S. currency in circulation right now.