Healthy Snacks
What is a protein that you can spread on celery making this a healthy snack?
Peanut butter or Cream Cheese
List 3 grains?
Rice, Breads, and Pasta that provide lots of energy.
What is a vitamin you can get naturally from sunlight?
Vitamin D
What disease requires you to take insulin?
Diabetes
What is the number one food that Americans enjoy eating out?
Hamburgers
What is this snack people like to snack on at the baseball game that many are allergic to?
Peanuts
List 4 Fruits?
Apples, pears, tomatoes, grapes and strawberries are part of this food group that are rich in vitamins.
What vitamin is necessary for a strong immune system, and can be found in oranges?
Vitamin C
What disease causes you to have difficulty digesting milk products?
Lactose Intolerance
What is an Italian food that you can eat that provides all the categories of My Plate?
Pizza
What fruit tastes great when you spread a protein on it?
Apples
List 5 vegetables?
Carrots, Spinach, Asparagus, Broccoli and Zucchini.
What mineral is found in milk that makes your bones strong?
Calcium
What is the most common cause of death usually caused by an unhealthy diet?
Heart Disease
What is a Mexican food that can also contain all the foods on My Plate?
Taco or Burrito
What healthy snack comes in the form of a bar filled with nuts, grains and fruits?
Granola, or fruit and nut bars.
List 3 proteins?
Fish, Beans, Meats, Eggs, and Peanut butter.
What mineral is found in water that gives you strong teeth?
Flouride
What disease causes people to starve themselves?
Eating disorder
What is one tip you should follow when eating out that will make you eat healthier?
Any healthy suggestion will count.
What is this healthy snack that is made with fruits and dairy? (Some may even like to add veggies)
Smoothie
List 3 Dairy?
Milk, Cheese and Yogurt
What mineral helps your immune system and is recommended to protect you from a Cold and Covid?
Zinc
What disease is caused by lack of calcium in the diet and can make it easier for you to break bones?
Osteoporosis
What is a main course entree from the vegetable group that can be found on most menus when you eat out?
Salad