Vegetables and fruit
How many daily servings of vegetables and fruit do teens 14–18 require?
They require 6–8 servings of vegetables and fruit.
How many daily servings of grain products do teens 14–18 require?
They require 6–7 servings of grain products every day.
How many daily servings of milk and alternatives do teens 14–18 require?
They require 3–4 servings of milk and alternatives each day.
How many daily servings of meat and alternatives do teens 14–18 require?
They require 2–3 servings of meat and alternatives each day.
What is the MRE that most cadet dislikes?
black bean in season sauce
How many millilitres are in one serving of fruit juice?
In one fruit juice serving, there are 125 ml. That is equivalent to ½ cup.
How many slices of bread make up one serving of grain products?
One slice of bread represents one serving of grain products.
How much milk can you drink to fulfill one serving of milk and alternatives?
One cup of milk (250 mL) is one portion of milk and alternatives.
How many servings of fish are recommended each week?
At least 2 servings of fish are recommended every week.
What tool can be used to help compare food products?
The Nutrition Facts table can be used to make wiser choices.
When eating canned vegetables, what is one portion?
One portion of canned vegetables is 125 ml. That is equivalent to ½ cup.
What percentage of your daily grain intake should be from whole grain?
At least half of your grain products should be from whole grain each day.
What percentage of milk fat is recommended for consumption?
The recommendation is to drink skim, 1%, or 2% milk.
How many eggs make up one serving of meat and alternatives?
Two eggs make one serving of meat and alternatives.
What should be done with the skin on poultry?
Skin on poultry should be removed. Visible fat from meat should also be trimmed.
What two colours of vegetables should you eat each day?
You should eat at least one dark green and one orange vegetable each day.
One cup of brown rice represents how many portions of grain products?
One cup of rice is two portions of Grain Products.
To get adequate vitamin D, how many cups of milk are recommended daily?
The recommendation is 500 mL (2 cups) of milk every day.
What cooking methods are recommended for meat and alternatives?
The recommendation is to use cooking methods such as roasting, baking or poaching that require little or no added fat.
What Food Group would you benefit from having at each meal and snacks?
You would benefit from eating vegetables and fruit at all meals and as snacks.
What methods of cooking vegetables are recommended instead of deep fried?
Enjoy vegetables steamed, baked or stir-fried instead of deep fried.
How much pasta can you eat if you have to consume 3 portions of Grain Products?
You could consume 1 ½ cups of cooked pasta.
How much yogurt can be consumed for one serving of milk and alternatives?
One portion of yogurt is 175g. That is equivalent to ¾ cup.
What are some examples of legumes?
Beans and lentils are examples of legumes.
What are the benefits of following Canada’s Food Guide?
Meeting your needs in vitamins, minerals, and other nutrients; reducing the risk of obesity, type 2 diabetes, heart disease, certain types of cancer and osteoporosis; and contributing to your overall health and vitality. (you will make sure you have a balance food consumppion)