Nutrients
Fats, Minerals, Water, Vitamins, Proteins, Carbohydrates
What are the 6 essential nutrients
Unit of energy made by _______, and used by the _____
Food & Body
A panel of nutrition information that is required on all processed foods regulated by the U.S. Food and Drug Administration
What is a food label
Which food did "MyPlate" suggest to have taking up the largest portion of your plate?
Veggies
Which ingredient is in this food in the largest amount?
What is sugar
A substance that helps with body functions essential for growth and maintenance of life
What is a nutrient?
2000 calories
What is, the average amount of calories you should consume in a day.
At least 25% less fat than the regular version
What is reduced or less fat
Name 2 Dangers of unhealthy eating habits
You could become overweight which could turn into putting you at risk for cardiac diseases
You could malnourish yourself and deplete the body of the essentials that it needs to properly function.
This can lead to failure of internal organs & hospitalization
Can cause tooth decay
Can lead to developing high blood pressure, high cholesterol, and type 2 diabetes
Can lead to eating disorders
If I ate 1/2 this container of food, how many calories would I consume?
What is 920
Age,Gender, Height, Weight
What are things that affect one's daily intake of calories
The date that the food should be used by, this is used to ensure that the item is used while it is still at its best quality.
What is best of used by
Name and explain 1 of the eating disorders we talked about, & include at least 1 sign/symptom of it.
B.E.D./Anorexia/Bulimia
If I ate 3/4 cup of this food, how many grams of fat would I have consumed?
51 grams
Proteins should be what % of your daily caloric intake?
15%
Calories in, are greater than calories out
What is caloric intake for weight gain
Nutrients not usually found in the food have been added
What is fortified
Name and Explain 2 of the diets we talked about
Paleo, Mediterranean, Vegan, Gluten free
What percentage of this 48g Snickers bar is sugar?
62%
Simple and complex + 1 example
What are types of carbohydrates
1 lb of fat
is equal to 3500 calories
Substances that are intentionally added to foods
What are additives
Why is it important to establish a good diet/healthy eating habits now, at your age?
Because you can make the changes and stick with them must more easily at this age, & create this healthier lifestyle now so it is easier for the rest of your life.
According to the claim on this food label, how much (in ounces) of this juice would I have to consume to get 200 % of my daily recommended Vitamin C?
16 fl oz