Nutrients
What do proteins do in the body?
Build and repair muscle
Food technology was created to kill _________
Food Borne Illness
How many calories are in a gram of sugar?
Four
Every food label is recommended for how many calorie a day diet?
2,000
Say a food that is high in protein
Meats
What nutrient is glucose?
Carbohydrate
Name one food technology that is used today.
Refrigeration, Canning, Refrigerated trucks, etc.
What is a metabolic disease you can get from a high sugar diet?
Describe the %DV on a food label.
The % of that nutrient in that food you should eat each day.
Say a food high in carbohydrates
Bread, pasts, sugars
Lack of water in the body
False
Your body will use which sugar first for energy? (Glucose, Fructose, Lactose, Sucrose)
Glucose
Does all food impact all people the same way?
No
Say a food high in healthy fats
Vegetables, meats
Potassium, calcium, and iron are all _________.
Minerals
Name two food borne illnesses
e. Coli, Salmonella, Campylobacter, Shigella etc.
What is the bliss point?
Optimal amount of sugar in a product
The food label tells you the information for the serving size or serving per container?
Serving Size
Gatorade is recommended for people who do an activity longer than what duration of time?
1 Hour
Which of the following are NOT vitamins? A, B, C, D
E. Coli and Salmonella are which type of food borne illness?
Bacteria
How many grams of refined sugar should males and females eat in one day?
37.5 and 25 grams
Describe one way that food labels can be tricky to read.
Serving sizes may have to be weighed
How many calories are in a gram of protein, carbs, or fats?
Protein- 4, Carbs- 4, Fats-9