At least 60 minutes of ___________ is recommended each day for a healty lifestyle.
Physical activity
100
Kale is an example of a ____________.
Vegetable
100
Dark-green, starchy, red and orange, beans and peas-these are all sub groups of foods in what food group?
Vegetable
200
Shrimp belongs to what food group?
Protein
200
Which of the following are examples of whole grains? Animal crackers, corn bread, cheese puffs, pretzels, whole-wheat crackers.
Whole-wheat crackers
200
Which of the following are examples of physical activity? Jumping rope, playing soccer, taking a walk, watching TV, raking leaves, sleeping, yoga, and dancing.
All except sleeping and watching TV.
200
Beans and peas are special. They belong to two food gropus. What are they?
Vegetables and protein
200
What are five foods from the fruit group that make good on the go snacks?
Ex. raisins, apples, grapes, unsweetened applesauce cups, 100% fruit juice.
300
100% juice is part of what food group?
Fruit
300
Which of the following is not a whole grain? oatmeal, shredded wheat, whole-wheat toast, corn flakes?
Corn flakes
300
Create a snack from at least three of the five food groups.
Ex. Yogurt with granola and berries.
300
How much of your plate should be fruits and vegetables?
Half
300
Walnuts, almonds, and peanuts are examples of what, and all belong to what food group?
Brown rice, whole-wheat bread/pasta/crackers/tortillas, oatmeal, buckwheat, quinoa, popcorn
400
Water is a part of what food group?
TRICK! It's not! However, it is an essential nutrient, and some fruits and vegetables, like cucumber, celery, apple, orange, tomato, and watermelon, have high water content.
400
What food groups are missing from this meal: fish, beans, broccoli, milk?
Grain and fruit (BONUS 100 points: name two options from the each missing group)
400
Identify four types of beans that are protein foods.
Ex. Black beans, kidney beans, soy beans, pinto beans, navy beans.
500
A Hawaiian pizza, with pineapple and ham as toppings, belongs to what food group?
How much of your daily grains should be whole grains?
Half
500
Create a healthy breakfast with foods from the fruit, protein, dairy, and grain groups. (Make your grain a whole grain)
Ex. Egg, banana, whole wheat english muffin, and fat-free milk.
500
Cream cheese is part of what food group?
TRICK! It's not part of any food group. Cream cheese is mostly fat. It does not contain enough nutrients to be part of the dairy group. BONUS: 100 points
500
Name five vegetables beginning with the same letter.