Proteins and Fats
The basic Role of proteins
What is building material of body cells
these numbers are the date the item needs to be purchased
what is sell-by date?
an element in food that is used by the body
what is a mineral?
the set of recommendations about smart eating and physical guidelines.
what are dietary guidelines for Americans?
you can't spell nutrition with out?
NUT
the three types of fats
what is saturated, unsaturated and trans.
name three common nutritional claims
what are
free, low, light, reduced, high, good source of, healthy
a compound in food that helps regulate the body processes
bonus points
name one that is water soluble
what is a vitamin
vitamin C,B, folic acid
these foods will get you the most nutrition out of calories
what are nutrient dense foods?
you can't spell cholesterol with out?
Lester
things where the three main types of fat are found
what is
unsaturated- come from vegetable oils, nuts and seeds
saturated- found in animal based foods,plant oils like palm and coconut
trans- found in snack foods, margarine, and other packaged food.
the 4 processes to prevent food borne illness
what are clean, separate, cook, chill
vitamin A helps with these ( at least 3)
what is night vision, white blood cell production, skin health, repair bones, cell division and growth.
three tips for eating healthy while at restaurants
watch portions size
pay attention to how food is prepared
add fresh fruits and veggies
go easy on toppings
don't drink calories
this is a unit of heat to measure energy in your body
what is a calorie?
what is 10-15%
this section of the nutrition facts label gives advice on amounts of nutrients to consume per day
what is the footnote?
minerals like calcium prevent this health condition.
what is osteoporosis?
this website helps Americans balance food
what is my plate
what is
appetite is a mental desire for for hunger is natural
this is a waxy fatlike substance from saturated fats in your blood
what is cholesterol?
reduced means the food contains __ % less calories or given nutrient than the original.
what is 25%?
the amount of calcium that teen male and female need.
what is 1300mg?
the smallest section of my plate
what is dairy?
this person came up with pasteurization
who is Louis Pasteur?