Vitamins
Minerals
Chapter 6
Chapter 7
Chapter 7
100

Vitamins are organic

compounds, meaning they contain carbon and are made from plants and animals

100

Minerals are _______________ ___________

found in soil or ground water.

chemical elements

100

The target market is 

specific groups or customers that en establishment wishes to serve

100

Why is it important to have standardized recipes

Consistency in taste, doneness, portion size

100

Food irradiation, which is the process

of treating food with ionizing radiation, can reduce or eliminate bacteria and parasites that cause foodborne illness.

200

Vitamins are either _________soluble or ________soluble.

water or fat

200

Minerals are divided into 2 catergories

major minerals and trace minerals

200

Pshychographic characteristics of a customer

relate to the customer's personality, values, attitudes, interests, or lifestyle

200

Steps on must take to become certified organic

One must apply to the USDA and submit a plan for the operation

200

Describe freeze drying

This process removes all the moisture from food to prevent spoilage

300

Name 3 fat soluble vitamins

A, D, E, K

300

Name 3 major minerals

calcium, chloride, magnesium, phosphorus, potassium, sodium, sulfur

300

Why is it important to set nutritional goals

One must meet customers ever changing demands

300

Genetically modified organisms

are plants or animals whose genetic makeup has been altered using recombinant DNA technology.

300

Sous vide is

a French term for under vacuum, is a food-preparation method that utilizes vacuum packaging

400

Name four water soluble vitamins

B1, B2, B6, B12

400

Name four trace minerals

copper, iodine, iron, zinc, flouride

400

Describe SWOT analysis

Strengths, weaknesses, opportunities, threats

400

Processed food is food that has

undergone any type of planned or deliberate change before being delivered for consumption

400

Enrichment means

restoring nutrients that are removed when food is processed.

500

Vitamins are called________________

micronutrients because the body only needs small amounts of them

500

What does DRI stand for?

Dietary reference intakes

500

Name five demographic factors

Age, income, home ownership, religion, spending patterns, occupation

500

Name five food additives

Antioxidants, emulsifiers, nitrates, msg, thickeners, gums phosphates

500

Fortification means

adding nutrients that the food did not have originally