Fast Foodie
What is the healthiest option for breakfast at McDonalds?
Breakfast Burritos, Oatmeal, Egg McMuffin, McGriddle
Oatmeal or Egg McMuffin
You should fill half of your plate with these two food groups?
The average American consume 66 pounds of this per year
Sugar
Name two non-meat source of protein:
eggs, nuts, seeds, beans, yogurt, cheese
This is the healthiest option for lunch at Chick-fil-A out of those provided:
Chicken nuggets, grilled chicken cool wrap, Southwest chicken salad, chicken sandwich
Grilled chicken cool wrap with fruit cup= 400 calories, 14g fat, 37grams protein
You should drink at least 64 ounces of this per day?
Water
What is the most popular fruit in the U.S?
Bananas
What helps prevent cancer?
fiber, protein, fat, carbohydrates
fiber
What is the healthiest option of those provided for lunch at Burger king?
Whopper, Chicken Sandwich, Whopper Jr., Chicken fries
Burger King Whopper Jr. → 260 cals, 10g fat, 440mg sodium
A portion the size of a deck of cards is a serving in this food group
Meat
This is the appropriate calorie requirement for most people?
2200
This vegetable is used to make pickles?
Cucumbers
A small mocha frappe from McDonald's contains more calories than all of the following except which item:
Large french fry
6 piece chicken nugget
double cheese burger
large french fry
You need 2-3 servings from this food group daily, it also is a good source of protein:
Meat and Alternatives
What is the best recovery drink for athletes?
water, milk, powerade, vitamin water
water
Beans or tofu
Which has more sugar one poptart or one can of coke?
Should you eat more fruits or vegetables in a day?
Vegetables! 3-5 servings
fruit 2-4 servings
Mango
Tomato