Essential Nutrients
Your body breaks these down into glucose. Glucose, or blood sugar, is the main source of energy for your body's cells, tissues, and organs.
Carbohydrates
broken down quickly by the body to be used as energy, an example would be Gatorade.
Simple Carbohydrates
Fruit has more of this, which helps with a healthy digestive system, than juice.
Fiber
The daily Calorie limit for women is
1800-2200
a person’s weight in kilograms divided by the square of height in meters. A high one of these can indicate high body fatness.
BMI
substance that provides nourishment essential for growth and the maintenance of life.
Nutrient
A diet popular for a period of time that often promises unrealistic wait loss.
Fad Diet
Fish would be part of this food group
High Fat diets can lead to high .....
Cholesterol
A body mass index (BMI) over 25 is considered
Overweight
a nutrient needed by the human body for growth and maintenance. Aside from water, these are the most abundant kind of molecules in the body.
Protein
This is placed on most every Pre Packaged food in America.
Nutrition Facts
or
Nutrition Label
Name at least two food groups that would be in cheese pizza.
Dairy
Vegetable
Grains
Name 2 disorders that can be caused by obesity
Type 2 Diabetes
Hypertension
Cancer
Heart Disease
caused by not having enough to eat, not eating enough of the right things, or being unable to use the food that one does eat.
Malnutrition
These are a group of substances that are needed for normal cell function, growth, and development. There are 13 essential of these.
These types of grains have less nutrition.
Refined
According to my plate, half your plate should consist of ................
Fruits and Veggies
The daily calorie limit for men is
2200-2400
a unit of energy
Calorie
You need this to live.
Water
Food and drink regularly consumed.
Diet
Ice cream would be part of this food group
Dairy
How many calories are in 2 lbs. of body fat?
7200
a form of unsaturated fat associated with a number of negative health effects.
Trans-Fats