Nutrition
What does exercise burn?
What is Calories
Why is water good for you?
What is Flushes fat, keeps you hydrated, helps liver and kidney function
Why is the “MyPlate” example important to follow?
What is to eat balanced and have a variety
How many servings of Protein should you have a day? (For you)
What is whatever you say :)
Name one 2 of the 5 food groups
What is Fruit, Vegetables, Protein, Grain, and Dairy
Unsaturated is?
What is Good Fat
If you were thinking of changing your eating habits to lose weight, how long do you need to keep it up?
What is For Life
Name a type of Micronutrient
What is vitamin and mineral
How many pounds is it safe to lose per week?
What is 1-2 pounds
What food group does an avocado fall under?
What is Fruit
When buying a bread or flour product, what word do you want to look for high on the ingredients list?
What is Whole
What is a vitamin and its source?
What is...
What is the disease that lack of calcium can cause? (bone weakness)
What is Osteoporosis
What type of fat is bad?
Saturated
What does B.M.I. stand for?
What is Body Mass Index
What is a macronutrient
What is the nutrients your body needs in larger amounts
What is the difference between anorexia and bulimia?
What is binging and purging, taking laxatives, and over-exercise
How many calories equal 1 pound?
What is 3500 calories
What is a mineral and its function?
What is...
LDL (Low-Density Lipoprotein) is good or bad?
What is Bad
Name all 6 essential nutrients
What is Carbs, Protein, Fat, Vitamins, Minerals, and Water
What is an empty calorie?
What is added calories to food but few or no nutrients
What is anorexia?
What is an obsession with being thin
What is a simple carbohydrate?
What is easy to digest and converted into energy.
How do you find the percent of fat?
What is Calories from fat/total calories