Nutrition
This is the topic discussed in our presentation
What is Nutrition?
also accepted:
It's More than Veggies that Make Me Healthy
Nutrients
Balanced Diet
This is when nutritional requirements and nutritional intake are not balanced
What is Malnutrition?
These are the food groups I need. (Name only 3)
What are vegetables, fruits, dairy, grains, protein, and healthy oils?
Also Accepted:
What are fats, proteins, carbohydrates, vitamins, and minerals?
This is a label that can help me when grocery shopping and preparing my food.
What is the Nutritional Fact label?
This means eating as healthy and well-balanced diet to maintain body requirements
What is Nutrition
These are the two forms of overnutrition and undernutrition
What is overnutrition and undernutrition?
This is how much fruit do I need
What are 1 1/2 to 2 cups of fruit?
This is the amount of food usually eaten at once
What is the serving size?
This is the element in food that allows our bodies to operate and develop
What are Nutrients?
This is the lack of nutritional intake that is not adequate enough to meet bodily requirements. This can lead to extreme weight loss and "wasting."
What is Undernutrition?
This is how many ounces of grains that are needed
What are 5 to 8 ounces of grains?
This refers to the total number of servings within the entire food package
What is Servings per Container?
these are the components of nutrients, name two
What are fats, proteins, carbohydrates, vitamins, and minerals?
This is the intake of more than what is required by the body. This often leads to being overweight and obesity.
This is how many teaspoons of healthy oils are needed
What are 5 to 7 teaspoons of healthy oils?
This is the amount of calories in the serving size of the food.
What are the calories per serving?
This is where I can find more information and resources
What are the reference and resources section?
This is why nutrition is important? Name one.
What is:
1. Provides energy
2. Serves a guide to weight control
3. May prevent critical diseases such as heart disease, type II diabetes, high blood pressure, osteoporosis, and some cancers.
This is where I can individualize my daily caloric and nutritional intake and personalize my nutrition.
What is the www.myplate.gov tool/resource?
These are the components found in the Nutritional Fact label. Name all four
What is:
1. The servings per container
2. The serving size
3. The Calorie count (Calories per servings)
4. The percentage of Daily Value (%DV)