Food Groups
Carrots are found in this food group
Vegetables
What nutrient is used as energy for the brain?
Carbohydrates
Another name for salt
Sodium
It does not matter how much you eat or what type of foods you eat. True or False
False
Pears are found in this food group
Fruits
Nutrient responsible for growth and repair of muscles
Protein
Vitamin that helps to build strong bones
Vitamin D
More
Oatmeal is found in this food group
Grains
Nutrient that helps to protect your body organs and keeps you warm when it is cold
Fat
Vitamin that helps to build your vision
Vitamin A
Processed foods are more or less healthy for you?
Less
Ice cream is found in this food group
Dairy
Substance found in healthy foods that help release energy in foods and helps with growth and development
Vitamins
Vitamin that helps to build your immune system and acts as an antioxidant
Vitamin E
the process of breaking down food
Digestion
Pork is found in this food group
Protein
Nutrient that is essential to life and carries nutrients around your body
Water
What mineral helps to build strong bones?
Calcium
Eating a little of many things
Moderation or Variety