Nutrients
Substances in foods that your body needs to function.
What are nutrients?
A unit of heat that measures the energy available in foods.
What is a calorie?
More than the appropriate weight for gender, height, age, body frame, and growth pattern.
What is overweight?
The way you see your body.
What is Body Image?
What state did Coach Frantz grow up in?
Michigan
A shortage of a nutrients.
What is Nutrient Deficiency?
Grains, protein, vegetables, fruit, dairy
What are the 5 basic food groups?
Less than the appropriate weight for gender, height, age, body frame, and growth pattern.
What is Underweight?
More than 20 percent higher than what is appropriate for their height, age, and body frame.
What is obese?
What city did Coach Frantz start teaching in?
LaBelle
The process of taking in food and using it for energy, growth, and good health.
What is nutrition?
This government group developed the Myplate.
Who is the U.S. Department of Agriculture (USDA)
The weight that is best for your body.
What is an appropriate weight?
Extreme eating behavior that can lead to serious illness or even death.
What is an Eating Disorder?
How many years has Coach Frantz been at OHMS?
5.5
These are made from sugar molecules. They are the body's main source of energy.
What are carbohydrates.
This nutrient helps control the amount of fluid in your body.
What is sodium?
The balance between the calories you take in from food and the calories your body uses through activity.
What is the Energy Equation?
An eating disorder in which a person strongly fears gaining weight and starves herself or himself.
What is Anorexia Nervosa?
When is Coach Frantz' birthday? Closest to correct answer wins the points
11-14
Some Vitamins or Minerals must be replenished daily because they can not be stored. These vitamins are called?
What is water-soluble?
foods that offer few, if any, nutrients but do supply calories.
What are nutrient dense foods?
A method for assessing your body size by taking your height and weight into account.
What is BMI (Body Mass Index)?
An eating disorder in which a person repeatedly eats large amounts of food and then purges
What is Bulimia Nervosa?
5