Food
This food group has bread, rice, and pasta products and provides you with energy
Grains
This can help with constipation if you eat more of it
Fiber
This herb can cause bad breath
Garlic
This food can have a hard or soft shell and is a Mexican food
Tacos
Blood sugar levels are controlled with diet or insulin
Diabetes
Calcium and Vitamin D are the main nutrients in this food group
Dairy / Milk
This meal is the most important meal of the day
Breakfast
Many people eat this herb with their favorite flavor pickle or Taziki sauce
Dill
This Italian food is very popular and can include all of the food groups
Pizza
If your body cannot digest this part of milk, you have this intolerance
Lactose intolerance
Apples, pears, cabbage, and beans are part of this food group and are rich in vitamins
Fruits & Vegetables
How many glasses of water should you drink in a day
Water
The Latin name for this spice is mentha
Mint
You stuff the pocket of this specialty bread to make a sandwich
Pita Bread
Adequate calcium intake helps to prevent this disease of weakened bones
Osteoporosis
fish, meat, baked beans, and peanut butter provide you with protein in this food group
Meat & Other Proteins
This nut is high in fat, but it's unsaturated, and can protect your heart against heart disease
Almonds
Salt
You can eat this food mashed, fried, baked, or boiled
Potatoes
Eating this product helps with seasonal allergies
Honey
Soda, candy, and chips are part of this food group
Fun Foods
How many teaspoons of sugar are in a medium soda
17 teaspoons (1/3 of a cup)
This seasoning adds flavor and can cause some people to sneeze
Turkey or Chicken
These types of fat are associated with heart disease
LDL and trans-fat