Nutrition A
Nutrition B
Nutrition C
Nutrition D
Nutrition E
100

Which vitamin helps the most with your immune system? (1 guess per team)

Vitamin C

100

Name a food with a lot of carbs. 

Grains, Bread, Potatoes, Oats, Quinoa, Kidney Beans, Legumes, Bananas
100

This is what you should drink most often to stay hydrated.

Water

100

This fruit is a good source of Vitamin C and fiber, which helps with digestion and keeps your immune system strong. It’s also often paired with peanut butter as a snack. What is it?

Apples

100

How Many hours of sleep should I get per day?

6-7 hours
200

What types of foods are rich in vitamins, minerals, and fiber that help keep your body healthy and strong?

Fruits and Veggies

200

use of vitamin C

Improves immune system



200

What are problems with consuming too much Fat.

  1. Gain Weight

  2. Increase in Cholesterol

  3. Increase in heart disease

200

Name 3 foods with a lot of protein

Chicken Tuna Salmon Beans Beef Steak.

200

What’s use of Vitamin A?

Keeps good eyesight

300

It’s a good idea to avoid eating too much of this, which can lead to tooth decay and weight gain.

Sugar

300

What does fiber do?

Helps remove waste. 

300

What does too much sodium do? 

Increases your risk for high blood pressure and stroke. 

300

Name 3 Bad Fatty foods

French Fries, Cake, Processed Oils, chips, lard, ice cream, butter, cheese, beef

300

What happens to excess carbohydrates?

It turns into fat and is stored in the body.

400

If you eat chicken, eggs, or fish, which food group are you eating?

Protein

400

what is enriched flour?

Enriched flour is flour with specific nutrients returned to it that have been lost while being prepared.

400

List out some minerals, name 3!

Calcium, Iron, Sodium, Magnesium, Zinc, Copper, Iodine

400

Name a few types of fats? Give at least 2

Monounsaturated and polyunsaturated fats. Saturated. Trans fatty acids

400

This fruit is rich in potassium and is often yellow when ripe. What is it? (1 guess per team)

Banana
500

What happens if we do not have enough dietary fibre?

Constipation 



500

What happens when you have food with “added sugar”?

There is no fiber and food is absorbed straight into to the liver to create a “sugar rush”... which directly turns to fat

500
  1. What is insulin?

Insulin turns sugar into fat. It can also block your brain from receiving the signal that it is full.

500

There are five major groups of food. Name 4

Carbohydrates, protein, fats, minerals and vitamins

500

Why do we need minerals? 

To keep our body tissues and body organs functioning properly