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Carbohydrates
Proteins
Lipids (Fats)
Vitamins
Minerals
100
Fruit Juice belongs to this category
What is a Simple Carbohydrate
100
Our bodies are able to make all but 9 of these.
What is an essential amino acid?
100
Butter is an example of this type of Lipid (Fat).
What is an example of a solid fat?
100
Substances found in vitamins that protect the body cells and immune system.
What is an antioxidant?
100
Minerals that build strong bones and teeth.
What is calcium and phosphorous?
200
Potatoes are an example of a complex carbohydrate that belongs to these two categories.
What is a food that contains starch and dietary fibre?
200
A Protein category that provide all 9 essential amino acids.
What is a Complete Protein?
200
The body is able to make 7 of these and 3 must come from food sources.
What is an essential fatty acid?
200
Two categories Vitamins fall in.
What is Fat Soluble and Water Soluble vitamins?
200
A mineral that needs Vitamin C to make the oxygen carrying hemoglobin in the blood.
What is Iron?
300
Bran, corn, potato and apples are examples of this type of dietary fibre.
What is non-soluble dietary fibre?
300
A category of protein that provides some but not all essential amino acids.
What is an Incomplete Protein?
300
Different combinations of 1 glycerol molecule and 3 fatty acid molecules make these categories of fat.
What is monounsaturated, saturated, and polyunsaturated fats?
300
An essential nutrient that is needed to transport vitamin A, D, K, E vitamins into the blood stream.
What is Lipids (Fats)?
300
Disease fighting chemicals found in plants.
What is a Phytochemical?
400
Wheat endosperm, apple pulp, and strawberry fiber are examples of this type of dietary fibre.
What are examples a good source of soluble fiber?
400
Green peas and mushrooms are complementary foods that are a good source of this type of protein.
What is a complete protein?
400
Eating foods in this category of fat lowers LDL cholesterol and/or raises HDL cholesterol.
What is benefits are associated with consuming foods high in Monounsaturated and Polyunsaturated Fats?
400
A food that provides a good source of all fat soluble vitamins and one water soluble B vitamin.
What is liver?
400
This disorder results from a diet low in iodine.
What is goiters?
500
This disorder occurs when too little carbohydrates are consumed.
What is Ketosis?
500
A potential health risk associated with the consumption of too much protein from animal sources.
What is Heart Disease?
500
To avoid obesity and heart disease it is wise to reduce the consumption of foods in this category.
What is a health risk of consuming foods high in saturated fat?
500
Scurvy, Anemia, and Pellagra are examples of diseases that can occur when a person does not get enough food containing certain vitamins.
What is a vitamin deficiency?
500
A disease in children and health risk for seniors occurs on diets that contain too little calcium, phosphorous and magnesium.
What is Rickets and Osteoporosis