food groups
What does steak go?
Protein
what is Saturated fat
is a type of dietary fat. It is one of the unhealthy fats, along with trans fat. These fats are most often solid at room temperature. Foods like butter, palm and coconut oils, cheese, and red meat have high amounts of saturated fat.
what is food allergy ?
An unpleasant or dangerous immune system reaction after a certain food is eaten.
The cause of food allergies is unknown. In some cases, allergies experienced during childhood may resolve in adulthood. Symptoms of a reaction can include digestive problems, hives, or swollen airways. Severe reactions can be life-threatening. Antihistamine drugs treat mild reactions. A severe reaction needs an injection of the drug epinephrine and emergency room care.
What is calories
A measurement of the energy content of food.
Where does strawberrys go?
Fruit
what is sodium
is a mineral found in many foods. Your body needs sodium for normal muscle and nerve functions. It also helps keep body fluids in balance. Most table salts are made from sodium chloride. So, salt used when preparing or flavoring foods usually contains sodium
what is Deficiencies
you have more of a particular nutrient than is required for proper metabolic functioning. A nutrient excess can include any essential nutrient (amino acid, fatty acid, vitamin, or mineral), conditionally essential nutrient, or nonessential nutrient. For example refined carbohydrates and saturated fats, coupled with physical inactivity, can result in chronic inflammatory conditions such as obesity and cardiovascular disease.
what is protein?
are the building blocks of life. Every cell in the human body contains protein. The basic structure of protein is a chain of amino acids. You need protein in your diet to help your body repair cells and make new ones. Protein is also important for growth and development in children, teens, and pregnant women.
Where does bread go?
Dairy
what is amino acid
are molecules that combine to form proteins.
what is obesity
A disorder involving excessive body fat that increases the risk of health problems.Obesity often results from taking in more calories than are burned by exercise and normal daily activities.Obesity occurs when a person's body mass index is 30 or greater. The main symptom is excessive body fat, which increases the risk of serious health problems.
what is amount per serving ?
This is the amount of food that is typically eaten at one time. The size is in a basic household measurement, such as pieces, cups, or ounces. For example, a serving may be 7 potato chips or 1 cup of cereal.
Where does cucumber go ?
Vegetable
what is Osteoporosis
is a bone disease that develops when bone mineral density and bone mass decreases, or when the quality or structure of bone changes
what is cardiovascular disease ?
Is a general term for conditions affecting the heart or blood vessels. It's usually associated with a build-up of fatty deposits inside the arteries (atherosclerosis) and an increased risk of blood clots. For example Coronary Artery Disease (CAD) ,Heart Arrhythmias, Heart Failure, Heart Valve Disease, Pericardial Disease, Cardiomyopathy (Heart Muscle Disease), and Congenital Heart Disease.
what is carbohydrate
are sugar molecules. Along with proteins and fats, carbohydrates are one of three main nutrients found in foods and drinks. Your body breaks down carbohydrates into glucose. Glucose, or blood sugar, is the main source of energy for your body's cells, tissues, and organs.
Where do rice go ?
Grains
what is Cholesterol
is a waxy, fat-like substance that's found in all the cells in your body. Your body needs some cholesterol to make hormones, vitamin D, and substances that help you digest foods. Your body makes all the cholesterol it needs.
what is diabetes meiltus ?
Diabetes mellitus refers to a group of diseases that affect how the body uses blood sugar (glucose). Glucose is an important source of energy for the cells that make up the muscles and tissues. It's also the brain's main source of fuel. The main cause of diabetes varies by type.The most common is type 2 diabetes, usually in adults, which occurs when the body becomes resistant to insulin or doesn't make enough insulin.
what is sugar
a type of simple carbohydrate. They have a sweet taste. Sugars can be found naturally in fruits, vegetables, milk, and milk products. They are also added to many foods and drinks during preparation or processing. Types of sugar include glucose, fructose, and sucrose.