Vitamins
Vitamins support what 2 functions?
what is immune system and vision.
Fats and oils are an important source of energy when it comes to what type of excerise.
What is low-intensity excerise
What can proteins support within the body?
List 2 things minerals can help with
what is fluid regulation and energy production.
Carbohydrates are the primary source of what for the body?
what is energy
what are 2 examples of where you can find vitamins.
what is fruits and vegetables.
Where can fats and oils be found?
what are oils, butter, and dairy products.
where can most proteins be found?
what are meats, dairy products, seeds, and legumes.
2 types of foods where minerals can be found?
fruits and vegetables
2 foods where you can find Carbohydrates
Whole grains and vegetables.
What type of consumption nutrient is a vitamin
what is a micronutrient
fats and oils are one of the types of nutrients that is required more called what?
what are macronutrients
what is a macronutrient
nutrients that you need in larger amounts than others.
Minerals are made from what?
What are chemicals.
what are the 3 parts of the whole grain called?
what are bran, endosperm, and germ.
what are vitamins derived from
what are plant or animal products.
This provides what in order to gain energy?
what are calories?
Proteins reproduce what in order for tissue growth and bone growth?
what are cells
what are 3 minerals that are considered electrolytes?
what are Calcium, Chloride, and Magnesium.
A type of carbohydrate that can be soluble and non-soluble