Energy from Food
The energy we get from food and drink is measured in...?
Kilojoules
True or False. All Packaged food have a Nutrition Pannel.
True
what is the visual guide that represents the proportion of the five food groups recommended for daily consumption?
The Australian Guide to Healthy Eating
4 Kilojoules make up 1 Calorie
What are the 6 Nutrients that can be found in foods?
Carbohydrates, Proteins, Fats, Vitamins, Minerals and Water
Name all 5 Food Groups?
Fruit
Vegetables
Diary
Lean Meats, Poultry
Grains
What sort of food are Low in Kilojoule?
Foods with high dietary fibres.
What are the 3 things listed on the nutrition label that we should not consume too much of?
Sugars
Saturated Fats
Sodium
In what section on the Australian Guide to healthy eating shows food that are not considered healthy?
Sometimes Foods
What is Energy in vs Energy out?
The food we eat, and drink gives our bodies energy. (Energy in). This energy is the fuel our bodies need to function, when exercising we then use this energy. (Energy out)
When choosing healthy snack foods we look for foods that are...
low in
low in
low in
High in
low in Saturated Fats
low in Sugar
low in Sodium
High in Dietary Fibres
What food groups should be incorporated the most in someone's diet?
Grains and Vegetables
If I ate a Cheeseburger (1260Kj) and Fries (1240Kj), how many kilojoules will I need to burn to completely burn off the food?
I will need to burn 2500 Kj of Energy.