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Carrots are high in vitamin ___
What body part does this vitamin help?
Vitamin A
Eyes
This food is both yellow and white and high in protein. What is it?
Eggs
How does low-fat Milk Help you grow strong bones?
It contains calcium and vitamin D
True or false
Brown and white eggs have the same nutrients
True
Which of the following is an example of a healthy breakfast?
A: Oatmeal with a piece of fruit
B: Poptart
C: Muffin
D: it is best to skip breakfast
A: oatmeal with a piece of fruit
What vegetable is green and high in vitamin A and Vitamin C
Broccoli
Name a fruit that is high in potassium
Banana
What is the name of the fruit that is high in vitamin C, has spiny skin, and is yellow when you cut it open?
Pinneaple
True or false
It is best to eat bread that is white because it is high in fiber
False
This vegetable can be eaten raw in salads or cooked in a variety of dishes. It is high in iron and folate. What is it?
Spinach
Why is it important to get enough vitamin C?
To boost your immune system
List two side effects of not consuming enough dairy.
- Higher risk for osteoporosis
- extreme fatigue
- Negative effects on mood and memory
- muscle spams
- brittle bones
This food group helps to reduce the risk of some chronic diseases...
Grains
What food group helps you to build and maintain strong bones?
Dairy
This food group provides your body with natural sources of vitamins and minerals, which are essential for the proper functioning of the body
Fruits
Not consuming enough _____ can lead to a decreased mood
Vegtables
what food group is critical in fueling your energy and carries oxygen throughout your body in your blood?
Protein
This food group helps to reduce the risk of some chronic diseases such as heart disease, including heart attacks and certain types of cancer...
What are the 5 food groups?
- vegetables
- fruits
- grains
- dairy
- protein
Side-effects of not conuming enough _____ can cause anemia?
Fruits