Show:
Nutrients
Food Labels
Eating Disorders
Physical Fitness
Hygiene & Goal Setting
100
How many essential nutrients are there
6
100
What can a food label help you do
make healthy food choices, tell what nutrients you would be getting
100
how many eating disorders did we discuss
4
100
How many components of physical fitness are there?
5
100
What is hygiene
Steps you take every day to keep your body healthy and clean
200
Name the essential nutrients
Carbohydrates, Fat, Protein, Vitamins, Minerals, Water
200
what does servings per container mean?
how many people can eat from that box or package
200
Name the eating disorders we discussed
Anorexia, Bulimia, Over-Exercising, Binge-Eating
200
What are the 5 components of physical fitness
muscular strength, muscular endurance, flexibility, cardio-respiratory endurance, body composition
200
Name 4 types of hygiene
Dental, sleeping, eating, exercising, washing body, washing hair and face, deodorant
300
What are nutrients?
substances in food that give us energy and are necessary for life and growth
300
what does serving size mean
the portion size for one person from that package
300
What influences your body image and can also influence eating disorders
peer pressure, friends, tv, teachers, coaches, magazines.
300
What is physical fitness, what does being physically fit mean?
Being able to do every day activities without getting tired, sore, or out of breath
300
why should we set goals
to give us something to focus on, sense of accomplishment, boost self-confidence, make better choices
400
What is the definition of diet
everything you eat and drink
400
what are nutrients you should limit
fat, saturated fat, cholesterol, sodium
400
What can you do to get help or get your friend/family member help
Talk to a trusted adult, guidance counselor, teacher, nurse, caoch
400
How does diet and exercise effect your fitness level?
you need to give your body good fuel to do your best during exercise. The better you eat and the more you work out,the better your level of fitness will be
400
What does SMART stand for in SMART goals?
Specific, Measurable, Attainable, Realistic, Timely
500
How do you get a balanced diet
Eat a variety of foods
500
What nutrients do you want to get enough of?
fiber, protein, vitamins and minerals
500
Choose and eating disorder and tell me the characteristics about it. Explain what it is
answers vary
500
Name the 3 benefits of physical fitness and give an example of one
Physical, Mental/Emotional, Social answers vary
500
What's the difference between short term and long term goals
Short-term is something you can accomplish in 1-7 days Long-term tasks are something you can do in weeks, months, or years