Nutrition

Nutrition 1

100

What do calories measure?

Energy

200

What are the three types of fats?

Saturated Fats, Unsaturated Fats, Trans Fats

300

What fat is liquid at room temperature?

Unsaturated Fat

400

How many amino acids does your body not produce and what are those called?

9, essential amino acids

500

The word "hydrogenated" lets you know that it is which type of fat?

Transfat

Nutrition 2

100

The amount of food you choose to eat at any one time

Portion Size

200

What are proteins made up of?

Amino Acids

300

Fructose and Lactose are examples of this.

Sugar

400

How many calories are in a entire product if the label says the following: Serving size: 2 Calories : 20

40

500

What are the six basic nutrients?

Carbs, Fats, Proteins, Vitamins, Minerals, Water

Nutrition 3

100

Who regulates food labels, additives, controlled substances and herbal supplements?

The FDA (Food & Drug Administration)

200

What mineral are you lacking with anemia?

Iron

300

This provides energy to the body but is not considered a nutrient.

Alcohol

400

What are the 3 basic nutrients that provide energy?

Carbs, Fats, Proteins

500

What are the two categories of vitamins?

Fat-soluble, water- soluble

Nutrition 4

100

This is where the body store extra fat soluble vitamins.

In the Liver

200

What is another name for complex carbohydrates?

Starches

300

What are the three types of Carbohydrates?

simple, complex, fiber

400

How many calories are in 1 gram of protein?

4 calories

500

How many calories are in 1 gram of Carbohydrate?

4 Calories

Nutrition 5

100

What does DGA stand for?

Dietary Guidelines for Americans

200

What fat is solid at room temperature?

Saturated Fat

300

What does your body do when you consume too many water-soluble vitamins?

Pees them out

400

What are the 3 macronutrients?

Fat, protein & Carbohydrate

500

How many calories are in 1 gram of fat?

9 calories