Definitions
Foods rich in _____ help move waste through the digestive system.
Fiber
The six (6) nutrients are:
Carbohydrates
Proteins
Fats
Vitamins
Minerals
Water
Name 3 (three) "sensible snacks" we discussed in class.
- Fresh fruit
- Vegetables
- String Cheese
- Unsalted nuts
- Air-popped popcorn
- Fat-free yogurt
- Bread sticks
What is osteoporosis?
a condition in which the bones become fragile and break easily
The five (5) food groups are:
- Dairy
- Fruits
- Vegetables
- Proteins
- Grains
Name two (2) tips for consuming water.
(My athletes: Kim, Carmen, Isabelle, D, Arley, Mike, etc.- you all should be familiar with this!)
- Drink extra water before, during, and after exercise
- Drink extra fluids in hot weather to prevent dehydration
- Track your water consumption with labeled bottles, apps, etc.
- Limit your consumption of coffee, tea, and soft drinks that contain caffeine
A unit of heat used to measure the energy your body uses and the energy it receives from food is called a _____
Calorie
Most of the carbohydrates you consume are turned into a simple sugar called _____
Glucose
Name two (2) guidelines/rules to follow when eating out or away from home.
- Watch portion sizes
- Pay attention to how foods are prepared
- Add fresh vegetables and fruits
- Go easy on toppings
- Avoid drinking extra calories
What is MyPlate?
An interactive guide to healthy eating and active living.
What are the two (2) types of vitamins?
Water-soluble vitamins
Fat-soluble vitamins
Essential fatty acids are important for:
Brain development
Blood clotting
Controlling inflammation
Maintaining healthy skin and hair
There are six (6) Dietary Guideline Recommendations. Name as many as you can.
- Focus on fruits
- Vary your veggies
- Get your calcium-rich foods
- Make half your grains whole
- Go lean with protein
- Limit certain foods