Fats
Are there healthy fats?
Yes
Which Vitamin is most significant in Oranges?
Vitamin C
What are the types of fats you should avoid?
Trans and saturated fats
What do vitamins benefit?
Growth, Vision, Immunity, Heart
What foods are the highest in unhealthy fats?
Chips, dairy products, and processed foods
What Vitamins are important to take daily?
Vitamin D (Calcium), Vitamin C (Immune Support)
What are healthy fats called?
monounsaturated and polyunsaturated
Vitamin D (good for calcium) is significant in which drink
Milk
What are some benefits of consuming unsaturated fats?
They can improve blood cholesterol, stabilize your heart, and lower disease risks.
How many vitamins are there?
13 essential vitamins