Nutrition

Nutrients

100

The vitamin you get from the Sun

Vitamin D

200

The most important Nutrient is.....

Water

300

What Vitamin helps boost your immune system?

a) Iron

b) Vitamin B12

c) Vitamin C

Vitamin C

400

True or false? 

Foods that have a lot of ingredients are typically more healthy than foods that have very few ingredients? 

False!

The few the ingredients they better!

500

Why should we eat vegetable and fruits?

-Don't say because they are healthy

They are loaded with Vitamins and Minerals

Healthy vs Unhealthy

100

Choose the healthiest option 

a) Oreos

b) Apple

c) Potato chips

Apple

200

Choose the healthiest option 

a) Grilled Chicken

b) ice cream

c) pretzels 

Grilled Chicken

300

Choose the healthiest option 

a) Cake

b) Turkey Bacon

c) Salad

Salad

400

Choose the healthiest option 

a)Gatorade 

b) Soda

c) Water

Water

500

Choose the healthiest option 

a) Kale

b) Mango

c) Potato chips

Kale

Calories

100

True or false?

Foods that have a lot of empty calories are good for you. ex: chips, pretzels, cookies 

False

200

Which food has the most calories per serving?

a) Twinkies

b) Clif Bar

c) Apple

Twinkies 260 cals

300

The energy we get from food is called??

Caolories

400

Left over Calories get stored as_____?

Fat

500

What is the formula to find the total calories in a page/bag/container of food???

Calories x # of servings = total calories

Stuff I did not teach you

100

Name Mr. Knox's Favorite food?

a) Pizza

b) Cheeseburger 

c) Salad 

Cheeseburger 

200

Why do most fad diets not work?

a) when the person meets their goal they stop the diet

b) they are all fake

c) they only work for athletes

a) when the person meets their goal they stop the diet

300

Mr. Knox cannot consume dairy. What is the name of this allergy?

lactose intolerant 

400

Name the diet where you do not eat for about 16 hours of the day? 

intermittent fasting

500

True or False? Fats in foods are always bad for you

False