Food Groups
Name 3 examples of dairy products
Yogurt, cheese, milk
What is MyPlate?
A nutritional food guide
What drink has no calories?
Water
What is the most popular fast-food chain in the US?
McDonald's
Strawberries, Cucumbers, Blueberries, and Bananas are all what type of food group?
What is fruits?
What are the 5 food groups?
Dairy, fruits, vegetables, grains, proteins
What organization developed MyPlate?
U.S. Department of Agriculture (USDA)
What drink contain calories but little nutritional values?
Sugary drinks
What is an easy source of Vitamin D available almost every day to everyone?
Sunshine
Broccoli, Cauliflower, Carrots are from which food group?
What are Vegetables?
Which food group is a building block for muscles?
Proteins
What tool from MyPlate shows you your own personalized food plan?
MyPlate Plan
Name 3 examples of sugary drinks
Sodas, fruit drinks, sports/energy drinks, sweetened waters, and sweetened coffee and tea
What unit of energy do we measure food in?
Calories
Fish, Meat, and Poultry (Chicken) are from which category?
What is protein ?
Which 2 food groups can protect against certain cancers?
Fruits and vegetables
How much dairy should boys and girls consume daily?
3 cups
How much plain coffee can you have daily?
Up to 400 mg per day which is about 3-5 cups
What is 1 food that has a lot of water in it (high water content)?
Cucumbers, celery, lettuce, tomatoes, watermelon, blueberries, apples, zucchini, peaches
What is Dairy?
What type of protein is high in building blocks of fat in our bodies?
Seafood
Using your hands for portioning, what does a serving of fat look like?
1 thumb
What are 2 tips to drink more water?
Carry a water bottle with you and refill it throughout the day.
Freeze some freezer safe water bottles.
Choose water over sugary drinks.
Opt for water when eating out.
Serve water during meals.
Add a wedge of lime or lemon to your water.
Spain
Bread, Pasta and Rice are from the same food group.
What is Grains?