Nutrients
This nutrient is found in bread, fruit, and vegetables that gives your body energy.
Carbohydrates
This term includes foods such as whole grains, tubers, legumes, fruits and vegetables
whole food
This is the recommended amount of food or drink that you should eat.
serving size
There are many varieties of this fruit including gala, granny smith, and honeycrisp.
apples
This is food that is grown by farmers that live near you. Buying this food helps reduce food travel and boosts community profits.
Local foods
This nutrient is found in nuts, avocado, and dairy products that helps support cell growth.
Fat
This is a substance that is added to food to change its flavor, appearance, and/or preserve it.
additive
Per the United States Dietary Guidelines (My Plate), you should fill half of your plate with these two food groups.
Fruits and vegetables
This food group provides your body with Vitamin D, calcium, and protein.
dairy
Food that is grown without the use of synthetic pesticides and herbicides to promote biodiversity.
organic
This macronutrient is found in meat, beans, milk and helps to grow strong muscles.
protein
This additive sweetener is made corn starch and is quiet common.
High fructose corn syrup
This is the recommended number of bread slices you should eat per serving.
one
This type of bread is one of the healthiest kinds to eat.
whole wheat
This is a way to dispose of food waste in an environmentally responsible manner
Composting
This nutrient group includes vitamins and minerals.
micronutriens
Any food that has been changed from its original form to something else
Processes food
water
This vegetable can be served fried, mashed, cubed, or in a salad contains a lot of vitamin c
potatoes
Farming that produces food and crops on a large scale for sale around the world.
Industrial farming
When you eat a meal, it is best include all three of these?
protein, carbohydrates, fats - (macronutrients)
This type of fat lowers your good cholesterol, increases your bad cholesterol and was banned by the FDA in 2020.
Trans fat
This helps consumers decide on how much to eat and provides information on nutritional content.
Nutrition label or nutritional facts panel
The average American consumes 66 pounds of this per year
Sugar
This term refers to the idea that human activity should be guided by the principle that the welfare of the environment and future generations should always be considered
sustainability