Nutrition

Nutrients

100

A macronutrient that builds and repairs.

Protein

200

A macronutrient that provides the body with energy.

Carbohydrate

300

This type of mineral improves bone density.

Calcium

400

A mineral that is commonly found in red meats and spinach.

Iron

500

What is the name of "good fat".

Unsaturated fat

Testing

100

Food can be rubbed against paper to test for this.

Fat

200

Food can be lit on fire to heat water. This is a test for...

Energy

300

Iodine is used to test a food for this type of nutrient.

Starch

400

The amount of J in a calorie.

4.2

500

This unit of measurement is the amount of energy it takes to heat 1g of water by 1^oC

Calorie

Foods

100

These types of foods often contain high amounts of protein. They come in a variety of forms.

Meat

200

This type of food is made by adding bacteria to milk.

Cheese

300

This type of fruit is a good source of potassium.

Banana

400

This versatile vegetable is high in starch.

Potato

500

This category is used to describe birds.

Poultry

Servings

100

This type of food group is high in carbohydrates.

Grains and Cereals

200

This food group is for items that are considered snacks.

Discretionary choices

300

These two food groups are high in vitamins and minerals.

Fruits and Vegetables.

400

How many servings of protein are in 3 eggs.

1.5 servings

500

How many servings should the average person have each day.

5-6

Fast Food

100

KFC is an acronym for...

Kentucky Fried Chicken

200

The Australian version of Burger King.

Hungry Jacks

300

This restaurant is also known as the Golden Arches.

McDonald's

400

This chicken "burger" has the bread bun replaced with fried chicken.

The Double (Double Down)

500

This movie led to an attempted lawsuit against McDonald's.

Supersize Me