Nutrition

1

100

Eating foods the body needs to grow, develop and work properly

Nutrition

200

Subtances in foods that your body needs

Nutrients

300

1. Geography

2. Family

3. Culture

4. Convenience

5. Cost 

6. Advertising 

7. Friends 

8. Personal Taste

8 factors that influence your diet

400

Starches and sugars that provide energy

carbohydrates

500

2 types of carbohydrates

1. simple 

2. complex

2

100

Build, repair, and maintain body cells and tissues

Protein

200

Needed in small quantities to help regulate  body functions

vitamins

300

cannot be stored in body

water solluable

400

stored in body until needed

fat solluable 

500

needed for sturdy bones, healthy blood, and regulation of daily eliminations 

minerals

3

100

insulates  body from tempature changes and cushiions body organs

fats

200

unhealthy fats; solid at room temp

satuated

300

healthy fats remain liquid 

unsatuated

400

carries other nutrients through the body. helps digestion, removes waste from the body and prevents overheating

water