Dairy
How many cups of dairy do you need per day?
3 Cups
How many sections are on MyPlate
5
How many seconds should you wash your hands for?
20 seconds
True or False:
You should use the same cutting board to cut vegetables and raw chicken
False
What does dairy help with?
Helps build strong bones and teeth
What took can we use to plan healthy meals
My Plate
Give 2 examples of physical activities you can do after school?
Riding bike, skateboarding, walking, jump rope, basketball....
True or False:
You should wash your fruits and vegetables before eating them
True
What color is the Dairy group on MyPlate
Blue
True or false:
Grapes belong in the vegetable group
False
(Fruits)
How many minutes of physical activity do you need per day?
60 minutes/1 hour
True or False:
You should put milk back in the fridge right after you use it
True
Give 3 examples of dairy group foods
Cheeses, milk, ice cream, yogurt
Name all 5 groups on My PLate
Dairy, Vegetables, fruits, protein, grains
Give 2 examples of items in the grains group
Bread, pasta, tortillas, cereal, crackers...
Name 3 food or drink items that should be stored in the fridge
What mineral do you get from dairy
Calcuim
Pizza, Hamburger, Salad
How much of our body is made up of water?
60 %
What are 4 ways you can fight bacteria?
Clean cook seperate and chill