Super Size Me
How many people eat at mcdonalds each day globally?
46 million
Please list your macro nutrients:
Proteins, carbs, fats
vitamins main function is to:
initiate and regulate processes
This diet places an emphasis on consuming fat
keto
Which cholesterol can result in higher chance of heart disease
LDL (low-desnity-lipoprotein)
Mississippi
This nutrient forms insulation around nerves to improve impulse conductivity:
Fat
this mineral forms bone tissue
calcium
If you do not get enough of this nutrient in your diet: you can begin to experience constipation, weakness, and fatigue
carbs
what is the chemical process to maintain life?
metabolism
According to Super Size Me, what is the fattest city in the US?
Houston
What makes up complex carbs?
Starch and fiber
consuming this mineral can result in lowered blood pressure
potassium
the vegan diet is said to reduce the risk of heart disease by how much?
25%
what is the glycemic index
the degree to which food raises the blood sugar
8 years
what is the main function of nutrients?
to provide energy
sodium increases blood pressure through what?
water retention
This diet places and emphasis on consuming nuts, whole grains, fish, whole fruits and veggies
Mediterranean
When the liver and muscle cells are full, excess incoming sugar is stored as fat, causing what?
weight gain
What was Morgan's number one rule for his McDiet?
He would only supersize when asked.
What causes build up of fat in blood cells and increases risk for heart disease if too much is concumed?
Saturated fat
which nutrients are commonly found in processed foods? (2)
sodium and added sugar
What is the common time window for intermittent fasting?
16/8
which nutrient allows all other nutrients and chemicals to dissolve and transport in and out of cells
water