Types of food
Steak is in what food group
What is a protein
Once labeled fourth meal, this fast food restaurant has a array of food including burritos and tacos to pizza and French fries
Taco Bell
What is the percent of obesity in adults in the US?
What is 20%
The Theory that Your body goes into starvation mode and you have: slowed metabolism, hunger pains, and fat cells do not release fat!
What is set point theory?
Losing, gaining and maintaining wt. is all a matter of
Calories in calories out & family genetics
Burritos, tacos, and tamales are in these food groups
protein, grains, dairy, veggies
Dave Thomas, not the comedian, created this restaurant that helps his charity The Dave Thomas Foundation that helps orphans...
Wendys
Metabolizes
the amount of calories in a pound
What is 3500
When starting a diet you should ask this essential question
Can I do this for LIFE?
A form of diet that requires less carbs and more protein and fat
What is Keto?
Ray Croc stole this restaurant rights and model from the famous (blank) brothers
McDonalds
This type of grain is better for you because it has more nutrients
what is whole grain?
the unhealthy fats
What are saturated and trans fats
These are considered healthy fats
What are unsaturated and omegas
You eat breakfast to have this during the day
Energy
This burger chain was named after proclamation of how tasty it was
Whataburger
This condition happens over time when there is not enough calcium in the body
What is osteoporosis?
When you pancreas cannot produce enough insulin
Type 1 Diabetes
High cholesterol runs in this
What is families?
In order for in item to be in the school vending machine what percentage of fat does it need to be under?
What is 35%
Any where you go you are probably Less Than 100 Miles From this fast food chain
Mcdonalds
what is 3oz (or size of a deck of cards)
the amount of calories in 1 gram of fat
what is 9 calories
Too many carbs (sugar) spike this
What is blood sugar