Nutrition
List 3 foods that are rich in carbohydrate
bread
noodles
rice
This vitamin is good for immune system
Vitamin C
Give me 2 food that are rich in protein
fish
Give 2 foods that are rich in calcium
milk
cheese
List out 3 examples of minerals
potassium
magnesium
iron
use of vitamin C
Improves immune system
Give 2 examples of food that are rich in fats
1. Butter
2. Oil
3. Avocado
Give 2 examples of minerals
flouride, calcium, potassium, iron
what happens to excess carbohydrates in our body
it is stored as fat
What is the use of A?
for our vision or eyesight
Give me 3 examples of food that are high in Vitamin C
Orange, lemon, kiwi
Give one food that is rich in Potassium
banana
What happens if we lack fibre in our body?
we get consipated
constipation
This vitamin is good for calcium absorption, and bone health
Vitamin D
List 3 foods that are rich in water
cucumber
watermelon
pinneapple
tomato
This mineral helps prevent cavities and strengthens teeth
Flouride
Define nutrition
Nutrition is about understanding how the food we eat helps our bodies grow, stay healthy, and work properly
This vitamin is a powerful antioxidant and protects our cells from getting damaged
Vitamin E
give 4 foods that are rich in calcium
cheese
yogurt
milk
tofu
This mineral helps in red blood cell production
Iron