Fact Or Fiction
Everyone should follow a gluten-free diet.
FICTION
How many nutrient groups should be in your diet?
6
What are the seven nutritional claims?
Free, low, light, reduced, high, good source of, healthy
What are the 5 food groups ?
vegetables, fruits , dairy, proteins, grains
What is the importance of pathogenes?
Pathogenes in food can cause produce poisons that can cause illness.
Your body relies on food to provide it with nutrients.
FACT
The energy in food comes from what 3 sources?
Carbohydrates, Proteins, Fats
What are the three most important things to look for on a nutrition label?
The serving size, the percent daily value, the best profile.
How many hours of sleep does your body need to refuel?
8 hours
What is one way to prevent the spread of pathogens?
Washing your hands.
Some people eat as a response to an emotional need.
FACT
What are the 3 types of carbohydrates found in foods?
Simple, Complex, Fiber
What is one thing a food label contains?
Ingredients
What foods should you avoid or limit?
Foods high in fat, salt, and added sugars
What causes the most cases of food illness?
Bacteria and viruses.