I like food
What does "minced" mean
Cut into the smallest pieces possible
What is the most effective way to prevent the spread of diseases or infections
Hand washing
What is a portion
The amount of food that you choose to eat for a meal or snack
How many minutes each day should teens be active for good health
60 minutes
How long should you wash your hands
20 seconds
Name the kitchen equipment used to measure dry ingredients
Measuring cups and spoons
How long can food be out of refrigeration
2 hours
Name 3 high foods in protein
Chicken, meats, low-fat cottage cheese, peanut butter, etc...
Name the type of fat that should be limited
Saturated fat
What is the temperature danger zone?
40-140 degrees F. This is the temperature range germs and bacteria grow the best in making foods unsafe to eat if left here too long
Would you measure peanut butter and honey as a dry or wet ingredient
Dry
When you check the temperature of a piece of meat, where do you insert the thermometer
Thickest/central part of the meat
According to MyPlate half of your pate should be ____ and _____
Fruits and vegetables
What is a calorie
A unit of energy
Refrigerators should be set between
34-39
Hold food using this method when using a chef's knife to avoid cutting one's fingers
The claw method
When you are planning meals, what graphic should you reference to plan healthy, balanced meals
MyPlate
What is a serving
The measured amount of food or drinks as indicated on the food label
What is the recommened limit for screen time each day for teens
2 hours
Freezers should be set under ___ degrees
Under 0 F
What are the 5 colors of MyPlate
Green, yellow/orange, red, white/tan, and blue
MyPlate make at least ___ your grains and ___ grains
half
whole
Name the largest section of MyPlate
Grain
Name the 3 nutrients listed on a nutrition facts label you want to limit
Added sugars, saturated fat, and sodium
How many cups of vegetables does MyPlate recommend for the average teen?
2 1/2