Drink Up
True or False: My daily intake of fluids does not need to be included in my daily tracking.
What is false
True or False: Eating off a small plate helps portion control.
What is true?
Macro is short for this..
What is macronutrient
A diet high in fat and low in carbohydrates (sugars) that causes the body to break down fat into molecules called ketones is called...
What is keto diet
It takes this many days to form a habit
What is 59-70?
I should add this many oz of water to my daily intake for every 30 minutes of exercise.
What is 12 oz?
1 teaspoon is about the size of THIS body part
What is the thumb?
Name the three macronutrients.
What are proteins, carbohydrates, and fats?
A popular low-carbohydrate eating plan developed in the 1960s by a heart specialist where there is more focus on fats and proteins and a slow increase in carbohydrate intake.
What is Atkins?
It takes this many days to BREAK a habit
What is 30-60 days?
The number of ounces of water an adult should drink in a day...
What is half his/her bodyweight?
People should limit these distractions when eating
What is electronics including televisions and phones?
True or False: Your macro goals are based solely on your gender and size.
What is False?
A diet plan that involves going back and forth between high-carb days and low-carb days
What is carb cycling?
You should aim to lose this much weight per week
What is 1-2 pounds per week?
True or False: A 20 oz Powerade has more sugar than a regular size Snickers Bar
What is true (Powerade has 35 g of sugar vs. 27 g of sugar in a regular Snickers bar)
1 cup is about the size of this type of ball.
What is a baseball?
This macronutrient provides the most energy.
What is a carbohydrate?
A diet that does not focus on WHAT you eat but WHEN you eat.
What is intermittent fasting?
In order to lose weight you need to stop eating this many hours before bedtime
What is 2 to 3 hours?
The soft drink with the most sugar...
What is Mountain Dew (20 oz has 77 grams of sugar)
Compared to the 1980s, fast food portion sizes are this much larger...
What is 2 to 5 times larger?
Name the amount of calories per gram for each macronutrient.
Carbs 4 calories/gram
Protein 4 calories/gram
Fat 9 calories/gram
A primarily plant-based eating plan that includes daily intake of whole grains, olive oil, fruits, vegetables, beans and other legumes, nuts, herbs, and spices
What is the Mediterranean diet?
This part of the body loses fat first
What is the fat around your liver and kidneys?