Week 1
Is a food journal a good idea?
Yes
What is one recommended food pyramind
Choose MyPlate
What is commonly avoided in diets?
Trans Fats
Can you make eating simple?
Yes
What is one mindful activitie?
Mindful journaling!
What is something that can be found on a Nutrional label that is unhealthy
Added sugars
What is one thing commonly consumed in the dash diet?
How many different types of processed foods are there
4!
What is one effect of fast food
gaining unhealthy weight
What is one fruit?
Orange
What is one popular diet?
The Dash Diet
Do processed foods keep going up in price?
Yes!
What is one thing processed foods include
Sugar
Are all "healthy recipes" you find on the internet healthy?
No
what vitamin does an orange mostly contain?
Vitamin C
What is a negative of white rice and chicken
Lacks Vitamins
Do healthy foods cost more or less than processed foods?
What can you replace whole fat milk to make it healthier?
Low fat milk
What is mindfulness meditation?
When you quiet the mind in a peaceful environment
What is one purpose of Vitamin K
Essential for blood clotting and bone health.
What could saturated fats be found in?
Chocolate!
How many calories do you think 100% whole wheat bread has
60 calories
What is one common additive in junk food?
Artificial sweeteners
What can an unhealthy life lead to?
obesity