Food Groups
Fruits and Vegetables
What does Fruit/Veggies group contain?
The lowest group on the pyramid
Where are the Grains?
Not even once a day
How many sweets should you eat in a day?
Fish and Eggs
What should you eat more than meat?
At the same time everyday
When should you eat?
Milk, cheese, yogurt, butter
What does Dairy group contain?
The second highest group of the pyramid
Where is Protein?
at least once a day
How many protein foods should you eat in a day?
Vitamins and Minerals
What do fruits and veggies give us?
Water
What should you drink plenty of?
Sweets, pastries, candy
What does the sweet/fats group contain?
The highest group on the pyramid
Where are the sweets/fats?
1 to 3 times a day
How many dairy foods should you eat a day?
Nutrients
These food groups give us ___ in order to grow and stay healthy.
Eating with family
Whats beneficial when eating?
Bread, pasta, rice
What does the grain group contain?
Middle group of the pyramid
Where is Dairy?
5 times a day
How many fruits/veggies should you eat in a day?
Calories
Sweets are high in ____?
Exercise
What should you also do every day to stay healthy?
What does the protein group contain?
Second lowest group on the pyramid
Where are fruits and veggies?
Eat them daily
How many grain foods should you eat in a day?
We should have a___?
Mentally and Physically
Doing all of this, you will strong strong both____?