Food Guide
Where is milk in the MyPlate nutrition guidelines?
Dairy
A good diet is one step to warding off this #1 cause of death in the United States?
Heart Disease
unlike most undesirables, this undesirable does not fall into any of the essential nutrients and all consumption of it is excess
Sugar
A, C, B12, E are examples of this essential nutrient.
Vitamins
When is the MOST beneficial time of day to drink water?
In the morning
How much of your plate should be fruits and vegetables?
Half
Although nutrition is vastly important, without this non-food related lifestyle choice, you are still prone to weight gain, lack of energy, and heart disease.
Fitness/Active Lifestyle
Aside from an excessive amount of negative ingredients, junk food contains a lack of this
Essential Nutrients
This Nutrient helps to cushion internal organs and regulate body temperature
Fats
What percent of milk is water?
87%
What is the recommended beverage?
Water
Random Question!! In music, the major scale consists of how many scale degrees, which could also be described as unique notes.
7
Food coloring, preservatives, and sugar are all examples of this
Additives
This nutrient helps build and repair the body tissues and are made of chains of building blocks called amino acids
Proteins
What is the only non-animal natural source of vitamin D?
Mushrooms
What are the Five Food Groups from the MyPlate recommendations?
Fruits, Vegetables, Protein, Grains, Dairy
Avoiding additives altogether means we will avoid carcinogenic additives as well. Avoiding carcinogens means we are reducing our risk of what?
Cancer
The number one cause of death in the united states is also this side effect of consuming junk food regularly over a long period of time
Heart Related Problems
(High Cholesterol/Blood Pressure, Heart Attacks)
Carbohydrates
What fruit is made of 25% air?
Apples!
What guidelines existed before the MyPlate guidlines?
The Food Pyramid
Lack of vitamin A can cause this ailment.
Night Blindness
The average American consumes 3,400mg of sodium daily which far exceeds the daily amount we need, which is what?
1500mg or 2,300mg
Chromium, Manganese, Iodide, and Selenium are examples of this essential nutrient
Minerals
What fruit is a member of the rose family?
Cherries