Main calorie sources
Mediterranean Diet
Whole Food Plant-Based Diet
General Info
Bible Verse
100

People often say they have an extra stomach for this

What is dessert?

100

The average American consumes this much red meat every year.

What is 200 lbs?

100

Foods that are not processed or refined

What are whole foods?

100

High fructose corn syrup and artificial sweeteners are types of this

What are refined sugars?

100

So whether you eat or drink, or whatever you do, do it all for the glory of God.

What is 1 Corinthians 10:31?

200

You got to have yeast to make this rise

What is bread?

200

This many people die from heart disease each year

What is 1 million people?

200

Avocados are one way to get this nutrient into your diet

What is fat?

200

Medical students often eat an inadequate amount of these types of foods. 

What are fruits and veggies?

200

Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honour God with your body.

What is 1 Corinthians 6:19-20?
300
A popular joke involves this crossing the road

What is chicken?

300

This protein commonly contains mercury

What is fish?

300

Fortification of food provides this vitamin

What is vitamin B12?

300

According to the CDC, this percentage of American were obese in 2021

What is 42%?

300

At the end of the ten days they looked healthier and better nourished than any of the young men who ate the royal food.

What is Daniel 1:15?

400

Common debate topic: Does a certain tropical fruit belong on this?

What is pizza?

400

Common concern for those moving away from a standard American diet is a lack of this

What is protein?

400

This ingredient neutralizes free radicals

What is turmeric?

400

Gut microbiome plays a role in production of these neurotransmitters

What are serotonin and dopamine?

400

Do not join those who drink too much wine
    or gorge themselves on meat, for drunkards and gluttons become poor, and drowsiness clothes them in rags.

What is Proverbs 23:20-21

500

The most widely distributed product in the world is a brand of this.

What is soda?

500

This vitamin prevents macular degeneration, nerve damage, and loss of hearing

What is vitamin A?

500
You want to avoid heating garlic above this temperature

What is 140 degrees F?

500

Free Radicals are responsible for these 2 causes of death

What are arthrosclerosis and cancer?

500

That each of them may eat and drink, and find satisfaction in all their toil—this is the gift of God.

What is Ecclesiastes 3:13?