Nutrition

Essential Nutrients

100

Carries nutrients and oxygen throughout the body.

Water

200

Provide the body's most important source of energy.

Carbohydrates

300

Insulate against cold and protect internal organs.

Fats

400

Make skin, muscle and bone, and repair damaged
tissue.

Proteins

500

Control body processes, including digestion, healing and energy production.

Vitamins

My Plate

100

Most of them should be whole; rice, pasta, and bread

Grains

200

broccoli, carrots, peas, corn, potato, and lettuce

vegetables

300

strawberry, bananas, watermelon, mango, and pineapple

fruits

400

yogurt, cheese, and milk

dairy

500

fish, chicken, beef, pork, eggs, and beans

Protein

Healthy Food Choices

100

Is it healthier to choose fries or fruit as your side?

Fruit

200

Which is healthier... a double cheese burger or a single hamburger

Single Hamburger

300

Instead of ordering sugary drinks like sodas and milk shakes you should order this to drink

Water, 100% fruit juice, or milk

400

choosing a small fry instead of a large fry is called (blank) control

Poriton

500

Try eating chicken or other meats this way instead of fried

Grilled or broiled

Sources of Nutrients

100

rice, pasta, breads

carbohydrates

200

fruits and vegetables

vitamins or minerals

300

fish, meat, eggs, beans

proteins

400

drinking water, fruits, and vegetables

water

500

fish, nuts, and vegetable oils

Fats