Food Groups
This food group has items such as yogurt and cheese.
What is dairy?
the way that plants and animals take in food and use it for the growth and replacement of tissues.
What is Nutrition?
These vitamins dissolve in fat and oils.
What are Fat Soluble Vitamins?
How many calories per serving?
230
This food has items such as onions and eggplants.
What is Vegetables?
Makes up more than half of the human body. All bodily systems depend on this to function.
What is Water?
These vitamins dissolve in water.
What are Water Soluble Vitamins?
Serving Size?
2/3 cup
This food group has items such as pineapple and blueberries.
What is Fruits?
What is Protein?
These are chains of sugars known as starches. Such as potatoes.
What are Complex Carbohydrates?
Servings per container?
8
This food group has items such as eggs and chicken.
What is Protein?
These are sugars. Such as table sugar.
What are Simple Carbohydrates?
These give us energy!
What are Carbohydrates?
How much sodium?
160 mg
This food group has items such as bread and rice.
What is Grains.
A natural substances made from the earth's crust. There are 14 of these including calcium.
What are Minerals?
These are nutrients that are necessary for the body to stay healthy and alive. Examples are B1 and B12.
What are Vitamins?
How many calories if I ate the entire package?
1,840