Random
The Pennsylvania State Capitol
What is Harrisburg, Pennsylvania?
What are carbohydrates?
Starches and sugar found in food.
Name one problem with consuming too much fat:
Gain Weight
Increase in Cholesterol
Increase in heart disease
What are the three major groups of nutrients?
Carbohydrates, protein, fats
Which food group is rich in carbohydrates?
Grains
Who would win?
100 duck-sized horses or 1 horse-sized duck?
The 1 horse-sized duck. (obviously)
Do fats enhance the flavor for foods?
YES
Name a source of natural fiber
Vegetables (Other answers may be accepted)
Name the food category that contains: yogurt, milk, cheese
Dairy
The city Jeromy grew up in:
What is Philadelphia, Pennsylvania?
What does fiber do in the body?
Helps remove waste.
What does too much sodium do?
Increases your risk for high blood pressure and stroke.
Name three unhealthy sweet snacks with saturated fat
Cake, Donuts, Muffins (Other answers accepted)
The food category that contains the most vitamin K:
What are vegetables?
The NFL team with the best Win/Loss record right now.
the PHILADELPHIA EAGLES
GO BIRDS!
Flour is considered part of what food group?
Grains
Name a food that contains healthy fat
Avocado, olives, olive oil, Almonds, Walnuts
What are the two most common types of fats found in food?
Unsaturated. Saturated.
Name 3 foods with a lot of protein
Chicken Tuna Salmon Beans Turkey Steak.
The year was YBEC founded.
What is 1999?
What happens when you eat food with “added sugar”?
There is no fiber and food is absorbed straight into to the liver to create a “sugar rush”... which directly turns to fat.
The category of food that we should eat only once in a while.
Sweets, cookies, chips, empty calories (junk food)
Name four vitamins found in food we eat:
A, D, E, K
How much water do we need a day?
About 8 glasses (or two liters), more if we are sweating a lot.