Nutrients
Compounds that help to regulate body functions.
Vitamins
Whole fruit has more ______ than fruit juices
Fiber
Safe steps in food handling, cooking, and storage are essential to prevent
Foodborne Illnesses
An eating disorder in which a strong fear of weight gain leads people to starve themselves on purpose
Anorexia Nervosa
Elements in foods that help your body work properly.
Minerals
At least ______ the grains you eat should be whole grains.
Half
Use cooked leftovers within
4 days
An eating disorder in which a person repeatedly eats large amounts of food and then purges
Bulimia Nervosa
The starches and sugars found in foods, especially in plant foods
Carbohydrates
Low fat or fat-free milk, yogurt, or cheese are examples of what
Calcium-Rich Foods
Always wash hands with warm water and soap for ____ seconds before and after handling food.
20
An eating disorder in which a person repeatedly eats too much food at one time
Binge Eating
Nutrients that promote normal growth, give you energy, and keep your skin healthy.
Fats
Calories from sugars that are not used by the body for energy are stored as
Body Fat
Cook all poultry to an internal temperature of ____°F
165 (well done)
___% of female high school students are happy with the way they look
1
These are small units that make up protein.
Amino Acids
Table salt contains _______, a mineral which helps regulate blood pressure.
Sodium
Canned foods are safe indefinitely as long as they are not exposed to freezing temperatures, or temperatures above _____°F.
90
___% of female high school students believe they are overweight