Zone 1
Define Nutrition
What is the study of food, how it affects the human body and influences health and metabolism— specifically how the body metabolizes food for energy.
Adequate nutrition is needed for wellness.
Name the 3 parts of the health triangle
What is Mental/Emotional, Physical, Social
What are problems with consuming too much Fat.
Gain Weight
Increase in Cholesterol
Increase in heart disease
what are the five major groups of nutrients?
Carbohydrates, protein, fats, minerals and vitamins
Morton Middle Mascot
What is Mustang
What important mineral is found in all foods in the Dairy Group
What is Calcium
What does Vitamin C help improve
What is immune system
Give an example of a serving
What is one slice of bread
Define Serving
What is quantity of food suitable for one person
Your Teacher's first name
Who is Olivia
Define Energy
What is the strength and vitality needed to stay active
What is fiber?
What is removal of waste in the human body
What does too much sodium do?
What is high blood pressure
Potassium is a nutrient that many Americans don’t get enough of. What is a good fruit source of this mineral known to help regulate blood pressure?
What is bananas
What are the 3 R's at Morton Middle School
What is Ready, Respectful, Responsible
What are carbohydrates?
What is the primary energy source for the body.
Define Protein
What is organic compounds forming part of body tissues
What is difference between hunger and appetite?
What is Hunger a physical response to indicate you need fuel in your body - Appetite the desire to eat
Types of fats
What is unsaturated, saturated, fatty acids
What are Ms. Carlton's favorite sports teams?
What is Kentucky and Green Bay
Spinach is a good source of this mineral
What is iron
Which federal agency requires the Nutrition Facts label on most packaged foods and beverages?
What is the Food and Drug Administration (FDA)
How many nutrients have scientist discovered?
What is 40
What are the 5 MyPlate categories and give an example of each
What is Protein (Steak), Grain (Corn), Dairy (Butter), Fruit (Apple), Vegetable (Broccoli)
What degree does Ms. Carlton have? Plus bonus points if you know the minor
What is Kinesiology and Health Promotion